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	<title>Xtremefit&#039;s Blog</title>
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	<description>Workout to the xtreme</description>
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		<title>Quite Good Vibrations</title>
		<link>http://xtremefit.wordpress.com/2011/11/14/quite-good-vibrations/</link>
		<comments>http://xtremefit.wordpress.com/2011/11/14/quite-good-vibrations/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 17:26:04 +0000</pubDate>
		<dc:creator>xtremefit</dc:creator>
				<category><![CDATA[Workout techniques]]></category>

		<guid isPermaLink="false">http://xtremefit.wordpress.com/?p=145</guid>
		<description><![CDATA[Homeopaths believe that water has a “memory” which can be activated through shaking, or “vibrating” the water. This makes sense, since ‘vibration’ rhymes with ‘hydration’. This got me thinking, if homeopathy can literally lift diseases out of people through the magic of ‘vibration’, then why cant us humans also make use of vibrating energy to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefit.wordpress.com&amp;blog=8292081&amp;post=145&amp;subd=xtremefit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Full contact shaving</title>
		<link>http://xtremefit.wordpress.com/2011/11/03/full-contact-shaving/</link>
		<comments>http://xtremefit.wordpress.com/2011/11/03/full-contact-shaving/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 11:02:49 +0000</pubDate>
		<dc:creator>xtremefit</dc:creator>
				<category><![CDATA[Workout techniques]]></category>

		<guid isPermaLink="false">http://xtremefit.wordpress.com/?p=143</guid>
		<description><![CDATA[I’ve recently been shaving. I’ve noticed that I can shave perfectly well, but I’m still not satisfied…I want to deepen my knowledge and technique and have a more aggressive shave. And by aggressive, I mean brutal. You have to be brutal to your hairs. Scientists have shown that hairs evolved from bears, which is why [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefit.wordpress.com&amp;blog=8292081&amp;post=143&amp;subd=xtremefit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Cold therapy</title>
		<link>http://xtremefit.wordpress.com/2011/07/08/cold-therapy/</link>
		<comments>http://xtremefit.wordpress.com/2011/07/08/cold-therapy/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 08:51:08 +0000</pubDate>
		<dc:creator>xtremefit</dc:creator>
				<category><![CDATA[Workout techniques]]></category>

		<guid isPermaLink="false">http://xtremefit.wordpress.com/?p=141</guid>
		<description><![CDATA[&#160; I have recently been enduring cold therapy; icy showers, sleeping in the fridge, etc, and I have identified the 4 stages of cold exposure: 1.       Fear The thought of entering cold water is terrifying. If you stopped to think about it for too long you would never do it. This stems from when humans [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefit.wordpress.com&amp;blog=8292081&amp;post=141&amp;subd=xtremefit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Don&#8217;t even think about it</title>
		<link>http://xtremefit.wordpress.com/2011/06/30/dont-even-think-about-it/</link>
		<comments>http://xtremefit.wordpress.com/2011/06/30/dont-even-think-about-it/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 16:35:37 +0000</pubDate>
		<dc:creator>xtremefit</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://xtremefit.wordpress.com/?p=133</guid>
		<description><![CDATA[We all know that aggravating a swan will lead to injury. We all know that eating a pie will lead to death. But did you know that simply looking at food induces a physiological reaction? Even thinking about a food causes your body to recreate the situations that occur when you eat that food. For [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefit.wordpress.com&amp;blog=8292081&amp;post=133&amp;subd=xtremefit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The benefits of alcohol</title>
		<link>http://xtremefit.wordpress.com/2010/09/23/the-benefits-of-alcohol/</link>
		<comments>http://xtremefit.wordpress.com/2010/09/23/the-benefits-of-alcohol/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 09:54:45 +0000</pubDate>
		<dc:creator>xtremefit</dc:creator>
				<category><![CDATA[Workout techniques]]></category>

		<guid isPermaLink="false">http://xtremefit.wordpress.com/?p=131</guid>
		<description><![CDATA[Alcohol was the first element discovered by man, before fire, water, or silicon. Alcohol is used by remote jungle tribes to prevent obesity, clean spears and invoke animal spirits. There is a lot of bad press about alcohol but when used right it can be beneficial. Alcohol is the bodys preferred source of fuel as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefit.wordpress.com&amp;blog=8292081&amp;post=131&amp;subd=xtremefit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Simplicity is the best thing in the WORLD</title>
		<link>http://xtremefit.wordpress.com/2010/09/22/simplicity-is-the-best-thing-in-the-world/</link>
		<comments>http://xtremefit.wordpress.com/2010/09/22/simplicity-is-the-best-thing-in-the-world/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 09:03:32 +0000</pubDate>
		<dc:creator>xtremefit</dc:creator>
				<category><![CDATA[Workout techniques]]></category>

		<guid isPermaLink="false">http://xtremefit.wordpress.com/?p=129</guid>
		<description><![CDATA[Over the years I have tried many different workout regimes, most based on scientific research, but several based on web forums, rumours and just pure experimentation. One common driving factor is to try to achieve as MUCH as possible; MORE sets, MORE weight, MORE variety. Whilst an apparently worthy goal on the surface, I have come to realise [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefit.wordpress.com&amp;blog=8292081&amp;post=129&amp;subd=xtremefit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>None legged squats</title>
		<link>http://xtremefit.wordpress.com/2010/01/11/none-legged-squats/</link>
		<comments>http://xtremefit.wordpress.com/2010/01/11/none-legged-squats/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 10:22:38 +0000</pubDate>
		<dc:creator>xtremefit</dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Workout techniques]]></category>

		<guid isPermaLink="false">http://xtremefit.wordpress.com/?p=122</guid>
		<description><![CDATA[I have been quiet for the past couple of months because I have been doing 1 legged squats. I plotted a graph of my exercises versus gains, and to my surprise, found that 1 legged squats gave me a lot more gains than ordinary squats; Using half the legs gave twice the results! Therefore, logically, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefit.wordpress.com&amp;blog=8292081&amp;post=122&amp;subd=xtremefit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Get oaked</title>
		<link>http://xtremefit.wordpress.com/2009/11/02/get-oaked/</link>
		<comments>http://xtremefit.wordpress.com/2009/11/02/get-oaked/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 09:53:47 +0000</pubDate>
		<dc:creator>xtremefit</dc:creator>
				<category><![CDATA[Workout techniques]]></category>

		<guid isPermaLink="false">http://xtremefit.wordpress.com/?p=119</guid>
		<description><![CDATA[If you have ever washed a whisky across your taste buds, swilled a salubrious rum, or inhaled a fine pinot noir betwixt palette and glass, you will know the effect that oak wood can have on wines and spirits, allowing refined aging as the liquor acquiesces to the infiltration of smoky character. Contact with wood [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefit.wordpress.com&amp;blog=8292081&amp;post=119&amp;subd=xtremefit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Killer coffee, wet water, and thirst induced back pain</title>
		<link>http://xtremefit.wordpress.com/2009/10/30/killer-coffee-wet-water-and-thirst-induced-back-pain/</link>
		<comments>http://xtremefit.wordpress.com/2009/10/30/killer-coffee-wet-water-and-thirst-induced-back-pain/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 11:30:37 +0000</pubDate>
		<dc:creator>xtremefit</dc:creator>
				<category><![CDATA[Workout techniques]]></category>

		<guid isPermaLink="false">http://xtremefit.wordpress.com/?p=111</guid>
		<description><![CDATA[“Did you know every cup of coffee contains 40 grams of saturated fat?” I saw this poster up at my local LA Fitness gym, and I was SHOCKED. I never knew that coffee was so fattening, so now I’m going to try to reduce my intake dramatically, it’s going to be hard to resist grinding [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefit.wordpress.com&amp;blog=8292081&amp;post=111&amp;subd=xtremefit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Neuro-receptors</title>
		<link>http://xtremefit.wordpress.com/2009/10/29/neuro-receptors/</link>
		<comments>http://xtremefit.wordpress.com/2009/10/29/neuro-receptors/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 13:06:28 +0000</pubDate>
		<dc:creator>xtremefit</dc:creator>
				<category><![CDATA[Workout techniques]]></category>

		<guid isPermaLink="false">http://xtremefit.wordpress.com/?p=108</guid>
		<description><![CDATA[I have been reading a lot of research about the neurological system recently, and it has come to fruition in my training, with a 0.100% increase in strength. “Marsupial braces!” I exclaimed under my breath as I witnessed Johan Callamax do another stomach push up. I was at a seminar in the garage of former [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremefit.wordpress.com&amp;blog=8292081&amp;post=108&amp;subd=xtremefit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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